Mental health is one of the key pillars of wellness, along with physical health and mindfulness. Taking care of your mental health is essential to achieving your goals and living a full life. We’ve rounded up these inspirational mental health and fitness quotes to help you stay motivated throughout your journey.
Whether you’re a fitness newbie or seasoned athlete, these inspiring fitness health quotes are sure to motivate you to continue on your journey to better health. These health quotes can be used as a reminder to keep eating well, moving your body and practicing self-care on a daily basis. You may also find that incorporating meditation and yoga into your routine is helpful for mental health and fitness.
Mental fitness refers to the ability to use flexible coping skills to manage adversity and thrive. This can include lowering stress levels, improving relationships and coping with trauma. Some high-stress workplaces such as the Marine Corps and professional firefighters incorporate mental fitness into their training programs to improve PTSD symptoms and emotional resilience.
These mental health quotes can be used as a reminder that you are not alone in your struggles and that everyone experiences depression or anxiety at some point. They can also serve as a reminder to reach out for support if you need it. You may also find that incorporating therapy into your wellness regimen is beneficial to maintaining positive mental health and achieving your goals. For more motivation to take the next step in your wellness journey, check out our #VoicesofTherapy series featuring real-life therapists and their advice on how they’ve helped people like you overcome their own mental health struggles.